Hope’s motivation for specializing in scoliosis came from her own 28 degree thoracolumbar scoliosis. About 8 years ago Hope was having very limiting back pain. After trying many treatments she found the BSPTS Dr. Rigo method to be the most helpful. She was able to return to competitive running and greatly reduce her pain. Through this treatment her rotation related to muscle tension improved from 16 degrees to 10 degrees. Since then she has gone through the training to be able to use this method in her own practice as a physical therapist.
The BSPTS Dr. Rigo method is based on the Schroth method. The Schroth Method is a specialized, evidence-based physical therapy approach used to treat scoliosis, a condition characterized by an abnormal curvature of the spine. This method focuses on improving posture, spinal alignment, and muscle strength through individualized exercises and strategies. It was developed by Katharina Schroth, a German physiotherapist, in the early 20th century, and it has since become one of the most recognized and widely used methods for managing scoliosis.
- Spinal De-rotation and Realignment with Customized Exercise Plans
- Postural Awareness and Correction Through a Holistic Approach
- 7 Benefits of the Schroth Method
Spinal De-rotation and Realignment
The Schroth Method is designed to help reduce spinal rotation (twisting), which is one of the main components of scoliosis. The exercises target the areas of the spine that are rotated, using specific movements to “untwist” the spine.
Through targeted breathing and postural exercises, the method helps to reposition the spine and reduce the appearance of the curvature.
The exercises in the Schroth Method are tailored to each person’s specific spinal curvature, taking into account the degree, location, and type of scoliosis curve (e.g., thoracic, lumbar, double curves).
Exercises may include movements that stretch tight muscles, strengthen weak muscles, and improve range of motion in the spine and rib cage. This individualized approach helps improve function and reduce the progression of the curve.
Postural Awareness and Correction
The method emphasizes postural awareness, teaching individuals how to align their spine in a way that minimizes discomfort and supports optimal function.
Patients are taught to consciously maintain good posture throughout their daily activities, which can help reduce pain and improve their overall posture.
Unlike traditional methods that might focus solely on the curve, the Schroth Method takes a holistic approach, addressing the entire body, posture, and function. It combines elements of strengthening, stretching, breathing, and body awareness to treat scoliosis in a well-rounded way.
Holistic Approach to Scoliosis Management
1. Strengthening Muscles to Support the Spine
- The method helps build strength in the muscles surrounding the spine, especially the core, back, and abdominal muscles, which helps provide stability and prevent further curvature progression.
- Strengthening muscles on the concave side of the curve and stretching those on the convex side can improve balance and posture.
2. Improved Breathing Patterns
- The Schroth Method incorporates specific breathing techniques designed to improve rib mobility and expand the chest, particularly on the side of the curvature.
- The 3D breathing aspect helps to open up the ribs and increase lung capacity, which can alleviate discomfort and improve respiratory function, especially in cases where scoliosis affects the rib cage.
3. Pain Reduction
- By realigning the spine and improving postural habits, the Schroth Method can help reduce pain caused by muscle imbalances and pressure on the spine, nerves, and joints.
- Regular practice of the method can provide long-term relief from scoliosis-related pain and discomfort, such as back pain, muscle stiffness, and tension.
4. Prevention of Curve Progression
- One of the primary goals of the Schroth Method is to prevent the progression of scoliosis, particularly in adolescents or adults who have mild to moderate curves.
- By improving muscle strength and spinal alignment, the exercises can help slow or halt the worsening of the curve, potentially avoiding the need for more invasive treatments like bracing or surgery.
5. Increased Body Awareness and Self-Management
- The method teaches individuals how to take an active role in managing their condition by being more aware of their posture, movements, and alignment throughout daily activities.
- Patients gain tools to self-correct their posture and manage symptoms between therapy sessions, empowering them to take control of their scoliosis management.
6. Improved Aesthetic Appearance
- The Schroth Method can lead to visible improvements in the aesthetic appearance of the body by reducing the asymmetry caused by the curve.
- By focusing on spinal alignment and muscle balance, the exercises can help restore more symmetrical posture, reducing the appearance of rib hump or shoulder imbalance.
7. Improved Flexibility and Mobility
- This increased flexibility can contribute to better movement patterns, reduced discomfort, and greater overall mobility.
- Through specific stretching and mobility exercises, the Schroth Method helps improve flexibility, particularly in areas that may be tight or restricted due to scoliosis.